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Meditate at the beach

Weekly Classes & Events

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After 10 years in-person studio ownership, we were part of the 2020 shut-down, we offered online immediately and I still offer weekly online and weekly in person.  Take a look at the schedule or the yoga on-demand for recordings at your convenience.

Yoga on Demand

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Classes offered "on demand" - need a class on the go, whether traveling or can't make the schedule, these classes are set to fun music and available for 24 hours after purchase for your convenience.

Healthy Living

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Yoga can be a stepping stone to living a more meaningful life in many ways.  Kathy has committed to sharing healthy living from the inside out, focusing on nutrition with an emphasis on protein, the microbiome aka gut health, weight loss for all ages and a focus on increasing energy and feeling more alive! 

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